About Vegetarian Cuisine
Vegetarian cuisine excludes meat and seafood but may include dairy products and eggs. It is rich in fruits, vegetables, grains, legumes, nuts, and seeds.
Vegetarianism is increasingly popular in Australia, with many restaurants offering dedicated vegetarian menus and options. Most major cities have vegetarian and vegetarian-friendly restaurants, cafes, and health food stores. Supermarkets stock a wide range of meat substitutes, plant-based milks, and other vegetarian-friendly products. Even in smaller towns, it's usually possible to find vegetarian options, though the variety might be more limited. Many cafes offer vegetarian sandwiches, salads, and pasta dishes. Look for cafes with a focus on fresh, local produce, as they are more likely to have interesting vegetarian choices.
Benefits of Vegetarian Eating
Lower risk of heart disease
Reduced risk of certain cancers
Lower blood pressure
Decreased risk of type 2 diabetes
Lower BMI and reduced risk of obesity
