Wheat Allergen Guide

Information about Wheat in cuisine around the world.

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About Wheat

Wheat is common in noodles, tempura batter, and soy sauce.

High Prevalence Warning

Wheat is particularly common in the cuisine of: Japan, Italy, France, Egypt, Spain, Germany, Morocco, Turkey, United States, Brazil, China, India, Portugal, Lebanon, Russia, Ireland, Saudi Arabia, Jordan

Common Foods Containing Wheat

Aish Baladi (flatbread)Arabic breadBaguettesBaked goodsBarmbrackBeerBlack breadBliniBreadBread (served with nearly all meals)Brezel (pretzels)Brötchen (bread rolls)Bulgur wheatBörekCakes and pastriesChurrosCouscousCroissantsCroquetasDumplingsEmpanadasFeteerFlour-thickened saucesFried foods with batterKhobz (bread)Khubz (flatbread)Khubz, MartabakKibbehKoshariKuchen (cakes)Man'oushe (flatbread)Many dessertsMedialunasMsemen (pancakes)NaanNoodlesPan con tomateParathaPastaPastriesPastries like Pastéis de NataPelmeni (dumplings)PidePirozhkiPita breadPizzaPuriRamenRotiSamosasSauces thickened with flourSconesShawarma wrapsSimitSoda breadSoy sauceSpätzle (egg noodles)Tabbouleh (contains bulgur)TempuraUdon

Foods That Contain Wheat

Ramen

Ramen

JA
Japan

Chinese-style wheat noodles served in meat or fish-based broth, often flavored with soy sauce or miso, topped with ingredients such as sliced pork, nori, and green onions. Regional varieties include Tokyo shoyu, Hokkaido miso, Kyushu tonkotsu, and Sapporo butter corn ramen. The world's first Michelin Green Star for ramen awarded in 2025.

Contains:

WheatSoySeafood
Tempura

Tempura

JA
Japan

Seafood or vegetables that have been battered and deep-fried. The batter is light and crispy, made with cold water and minimal mixing. Liquid nitrogen tempura pioneered by Tempura Motoyoshi represents 2025's innovative frontier.

Contains:

WheatSeafood
Okonomiyaki

Okonomiyaki

JA
Japan

Savory pancake containing a variety of ingredients such as cabbage, meat, and seafood, topped with okonomiyaki sauce, mayonnaise, and bonito flakes. Osaka and Hiroshima styles differ in preparation methods.

Contains:

WheatEggsSeafood
Tonkatsu

Tonkatsu

JA
Japan

Breaded and deep-fried pork cutlet served with shredded cabbage, rice, and tonkatsu sauce (sweet-savory blend of fruits, vegetables, and spices). The premium version uses kurobuta (Berkshire black pork) with exceptional marbling. Invented in Tokyo in 1899, tonkatsu represents Japan's Meiji-era Western cuisine adaptation.

Contains:

WheatSoy
Udon

Udon

JA
Japan

Thick, chewy wheat flour noodles served hot in dashi-based broth or cold with dipping sauce (tsuyu). Regional variations abound: Sanuki udon (Kagawa) is firm and square-cut, Hakata udon (Fukuoka) is soft, Inaniwa udon (Akita) is thin and elegant. Toppings range from simple green onions to tempura shrimp, beef, or curry.

Contains:

WheatSoySeafood (in broth)
Pizza Napoletana

Pizza Napoletana

IT
Italy

Traditional Neapolitan pizza with a soft, thin base topped with San Marzano tomatoes, mozzarella cheese, fresh basil, and olive oil. UNESCO-protected tradition since 2017.

Contains:

WheatDairy

Tips for Avoiding Wheat

Learn Local Terms

Before traveling, learn how to say "Wheat allergy" in the local language.

Carry Allergy Card

Carry a card in the local language explaining your allergy to show at restaurants.

Research Typical Dishes

Research common dishes in your destination to identify those that typically contain Wheat.

Pack Emergency Medication

Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.