Shellfish Allergen Guide
Information about Shellfish in cuisine around the world.
About Shellfish
Shellfish appears in many coastal French dishes.
High Prevalence Warning
Shellfish is particularly common in the cuisine of: Spain, Vietnam, Canada, Thailand, Portugal, Singapore, Jamaica
Common Foods Containing Shellfish
Foods That Contain Shellfish
Bouillabaisse
Provençal fish stew originating from Marseille, typically containing various kinds of fish and shellfish.
Contains:
Grilled Octopus
Tender octopus chargrilled to perfection, served with lemon, extra virgin olive oil, oregano, and often capers. A beloved mezze in coastal tavernas and islands, showcasing Greece's exceptional seafood tradition.
Contains:
Gỏi Cuốn
Fresh spring rolls with rice paper wrapped around fresh vegetables, herbs, rice vermicelli, and typically shrimp or pork.
Contains:
Chả Giò
Crispy deep-fried spring rolls (nem rán in Northern Vietnam) filled with minced pork, shrimp, crab meat, wood ear mushrooms, and glass noodles. Served with lettuce, herbs, and sweet fish sauce for wrapping.
Contains:
Nova Scotia Lobster
Fresh Atlantic lobster from the eastern coast of Canada, typically served with drawn butter.
Contains:
New England Clam Chowder
Creamy, soul-warming soup with tender clams, potatoes, onions, celery, and bacon in a rich milk-based broth. Coastal New England specialty served in bread bowls at waterfront restaurants. The debate: New England (cream-based) vs. Manhattan (tomato-based) clam chowder defines regional identities.
Contains:
Tips for Avoiding Shellfish
Learn Local Terms
Before traveling, learn how to say "Shellfish allergy" in the local language.
Carry Allergy Card
Carry a card in the local language explaining your allergy to show at restaurants.
Research Typical Dishes
Research common dishes in your destination to identify those that typically contain Shellfish.
Pack Emergency Medication
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.