Sesame Allergen Guide

Information about Sesame in cuisine around the world.

Advertisement

About Sesame

Sesame seeds and tahini (sesame paste) are common in many Egyptian dishes and sauces.

High Prevalence Warning

Sesame is particularly common in the cuisine of: Egypt, Morocco, Turkey, South Korea, Lebanon, Jordan

Common Foods Containing Sesame

Baba ghanoushBibimbapBreadBulgogiCookiesDukkah spice mixHalawaHalvaHalva (sweet)HummusHummus, Baba GhanoushSelit (sesame oil)SellouSimitSome breadsTahini sauceVarious pastriesVarious saucesZa'atar spice mix

Foods That Contain Sesame

Taameya

Taameya

EG
Egypt

Egyptian falafel - ground fava beans (not chickpeas like Levantine version) mixed with herbs (parsley, cilantro, dill), garlic, onions, deep-fried. Bright green interior. Served in aish baladi with tahini, salad, pickles. Breakfast & street food. Lighter than chickpea falafel.

Contains:

SesameWheat
Meze

Meze

TU
Turkey

Selection of small dishes served as appetizers, including hummus, cacık (yogurt with cucumbers), and various vegetable preparations.

Contains:

DairySesame
Simit

Simit

TU
Turkey

Circular bread encrusted with sesame seeds, with a chewy interior and crispy exterior. Turkey's iconic street food, sold by vendors (simitçi) throughout cities, best enjoyed warm with Turkish tea, white cheese, olives, or Nutella. Istanbul consumes approximately 2.5 million simit daily. November 2025 artisan simit shops elevate this humble snack with specialty toppings, whole grain versions, and gourmet accompaniments.

Contains:

WheatSesame
비빔밥 (Bibimbap)

비빔밥 (Bibimbap)

SO
South Korea

A mixed rice dish with sautéed vegetables, seasoned meat (optional), a fried egg, and gochujang (chili paste). It's a colorful and nutritious meal, offering a balance of flavors and textures. Jeonju bibimbap is the most famous version, using up to 30 ingredients. The name means 'mixed rice' and the act of mixing all components before eating is essential to the experience.

Contains:

SesameSoyEgg
불고기 (Bulgogi)

불고기 (Bulgogi)

SO
South Korea

Thinly sliced marinated beef in a sweet-savory soy sauce marinade with pear, garlic, and sesame oil. Typically grilled or stir-fried, bulgogi is one of Korea's most internationally recognized dishes. The tender texture comes from the pear enzymes which naturally tenderize the meat. Often served with lettuce wraps for a complete meal.

Contains:

SoySesame
삼겹살 (Samgyeopsal) - Pork Belly BBQ

삼겹살 (Samgyeopsal) - Pork Belly BBQ

SO
South Korea

Thick-cut pork belly slices grilled at the table, wrapped in lettuce leaves with garlic, green chili peppers, ssamjang (fermented bean paste), and kimchi. Essential Korean dining experience emphasizing communal cooking and eating (회식 hoesik). Premium restaurants offer aged pork belly or heritage breed Jeju black pork. The ritual includes grilling over charcoal, cutting with scissors, and wrapping in ssam (lettuce or perilla leaves).

Contains:

SoySesame

Tips for Avoiding Sesame

Learn Local Terms

Before traveling, learn how to say "Sesame allergy" in the local language.

Carry Allergy Card

Carry a card in the local language explaining your allergy to show at restaurants.

Research Typical Dishes

Research common dishes in your destination to identify those that typically contain Sesame.

Pack Emergency Medication

Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.