Legumes Allergen Guide
Information about Legumes in cuisine around the world.
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About Legumes
Lentils, chickpeas, and other legumes are fundamental to Ethiopian cuisine.
High Prevalence Warning
Legumes is particularly common in the cuisine of: Ethiopia
Common Foods Containing Legumes
Kik alicha (split pea stew)Misir wot (lentil stew)Shiro (chickpea stew)
Foods That Contain Legumes
Shiro
ET
Thick stew made from ground chickpeas or broad bean flour, often served during fasting periods when meat isn't consumed.
Contains:
Legumes
Tips for Avoiding Legumes
Learn Local Terms
Before traveling, learn how to say "Legumes allergy" in the local language.
Carry Allergy Card
Carry a card in the local language explaining your allergy to show at restaurants.
Research Typical Dishes
Research common dishes in your destination to identify those that typically contain Legumes.
Pack Emergency Medication
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.