Corn Allergen Guide

Information about Corn in cuisine around the world.

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About Corn

Corn is the foundation of Mexican cuisine, present in tortillas, tamales, and many other dishes.

High Prevalence Warning

Corn is particularly common in the cuisine of: Mexico, Peru, Colombia, Kenya

Common Foods Containing Corn

ArepasAtoleChicha morada (purple corn drink)Choclo (large kernel corn)Corn on the cobCorn-based porridgesEmpanadasGitheriMany saucesMany soups and stewsMazamorraPozoleTamalesTortillasUgali

Foods That Contain Corn

Tacos al Pastor

Tacos al Pastor

ME
Mexico

Spit-grilled marinated pork, served on small corn tortillas with onions, cilantro, pineapple, and salsa.

Contains:

Corn
Pozole

Pozole

ME
Mexico

Traditional soup made with hominy corn, meat (usually pork), and garnished with lettuce, radish, onion, lime, and chili.

Contains:

Corn
Tamales

Tamales

ME
Mexico

Corn masa filled with savory or sweet fillings (pork, chicken, cheese, rajas con queso, mole), wrapped in corn husks or banana leaves and steamed. Regional varieties include Oaxacan tamales wrapped in banana leaves, Veracruz-style with seafood, and sweet pink tamales. Traditionally enjoyed for breakfast with atole or champurrado, and essential for celebrations like Día de la Candelaria.

Contains:

CornDairy
Elote

Elote

ME
Mexico

Grilled corn on the cob slathered with mayonnaise, rolled in cotija cheese, sprinkled with chili powder (Tajín), and finished with lime juice. Street vendors serve this iconic snack year-round, with variations including esquites (kernels served in a cup with crema). The maíz revolution in 2025 celebrates heirloom corn varieties like blue corn and cacahuazintle.

Contains:

CornDairy
Cochinita Pibil

Cochinita Pibil

ME
Mexico

Yucatán's signature dish of pork marinated in achiote paste, bitter orange juice, and spices, wrapped in banana leaves and slow-roasted in an underground pit (pib). Served with pickled red onions (cebolla morada), habanero salsa, and warm corn tortillas. The tender, citrus-infused meat represents Mayan culinary heritage and is essential at celebrations. Found in taquerías across Mexico with November 2025 seeing fine-dining interpretations.

Contains:

Corn
Birria

Birria

ME
Mexico

Jalisco's iconic slow-cooked stew traditionally made with goat or lamb, now commonly prepared with beef, simmered in a rich, spicy broth with guajillo, ancho chiles, tomatoes, and aromatic spices. Served with corn tortillas for dipping in consommé, and garnished with onions, cilantro, and lime. Birria tacos (quesabirria) with cheese became a viral sensation and remain popular in November 2025, with Tijuana-style birria gaining international recognition.

Contains:

Corn

Tips for Avoiding Corn

Learn Local Terms

Before traveling, learn how to say "Corn allergy" in the local language.

Carry Allergy Card

Carry a card in the local language explaining your allergy to show at restaurants.

Research Typical Dishes

Research common dishes in your destination to identify those that typically contain Corn.

Pack Emergency Medication

Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.

Countries Where Corn is Common