Coconut Allergen Guide
Information about Coconut in cuisine around the world.
About Coconut
Coconut milk and coconut-based products are staples in Filipino cooking.
High Prevalence Warning
Coconut is particularly common in the cuisine of: Philippines, Indonesia
Common Foods Containing Coconut
Foods That Contain Coconut

Rendang
West Sumatra's legendary beef dish - CNN's World's Best Food multiple times. Beef slow-cooked in coconut milk & spices (galangal, lemongrass, garlic, turmeric, ginger, chilies) for hours until liquid absorbed, meat tender, caramelized. Dry texture (kalio is wetter version). Minangkabau specialty. Traditional preparation takes 4+ hours. Served at ceremonies, celebrations, Hari Raya. Available nationwide but authentic rendang in Padang restaurants. Complex spice blend defines flavor. Can last days without refrigeration (original preservation method). Cultural treasure.
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Soto
Traditional Indonesian soup - regional variations throughout archipelago. Base: aromatic broth with meat/chicken, vegetables, rice/noodles. Regional types: Soto Ayam (chicken, turmeric broth, vermicelli, eggs, potatoes - most common), Soto Betawi (Jakarta, coconut milk, beef/offal), Soto Banjar (South Kalimantan, chicken), Soto Madura (beef). Garnished with fried shallots, lime, sambal, kerupuk. Comfort food. Eaten breakfast, lunch, dinner. Medicinal properties attributed (turmeric, ginger). Family recipes passed down generations.
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Nasi Uduk
Betawi (Jakarta native) fragrant coconut rice - breakfast specialty. Rice cooked in coconut milk with pandan leaves, lemongrass, cloves, cassia bark. Fluffy, aromatic, slightly creamy. Served with various accompaniments: fried chicken, fried tempeh, telur balado (eggs in chili), empal (sweet fried beef), kerupuk, sambal. Complete meal. Street vendors sell wrapped in banana leaves/paper. Morning tradition. Similar to nasi lemak but distinct Indonesian preparation. Comfort food identity for Jakartans.
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Sate Lilit
Balinese specialty satay - minced meat/fish wrapped around bamboo/lemongrass skewers. Minced fish (mackerel, tuna), chicken, pork, or turtle mixed with grated coconut, coconut milk, lime leaves, shallots, garlic, spices. Paste wrapped around thick skewers (lemongrass stalks add aroma). Grilled over coconut husk charcoal. Sticky, aromatic texture. Served with sambal matah (Balinese raw shallot sambal). Ceremonial food & tourist favorite. Uniquely Balinese preparation method. Found throughout Bali temples, warungs, beachside restaurants.
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Tips for Avoiding Coconut
Learn Local Terms
Before traveling, learn how to say "Coconut allergy" in the local language.
Carry Allergy Card
Carry a card in the local language explaining your allergy to show at restaurants.
Research Typical Dishes
Research common dishes in your destination to identify those that typically contain Coconut.
Pack Emergency Medication
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.