Coconut Allergen Guide

Information about Coconut in cuisine around the world.

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About Coconut

Coconut milk and coconut-based products are staples in Filipino cooking.

High Prevalence Warning

Coconut is particularly common in the cuisine of: Philippines, Indonesia

Common Foods Containing Coconut

Biko (sticky rice dessert)DessertsDesserts like kleponGinataan dishesMany curriesRendangSayur lodeh (vegetable soup)Various curries and stews

Foods That Contain Coconut

Rendang

Rendang

IN
Indonesia

West Sumatra's legendary beef dish - CNN's World's Best Food multiple times. Beef slow-cooked in coconut milk & spices (galangal, lemongrass, garlic, turmeric, ginger, chilies) for hours until liquid absorbed, meat tender, caramelized. Dry texture (kalio is wetter version). Minangkabau specialty. Traditional preparation takes 4+ hours. Served at ceremonies, celebrations, Hari Raya. Available nationwide but authentic rendang in Padang restaurants. Complex spice blend defines flavor. Can last days without refrigeration (original preservation method). Cultural treasure.

Contains:

Coconut
Soto

Soto

IN
Indonesia

Traditional Indonesian soup - regional variations throughout archipelago. Base: aromatic broth with meat/chicken, vegetables, rice/noodles. Regional types: Soto Ayam (chicken, turmeric broth, vermicelli, eggs, potatoes - most common), Soto Betawi (Jakarta, coconut milk, beef/offal), Soto Banjar (South Kalimantan, chicken), Soto Madura (beef). Garnished with fried shallots, lime, sambal, kerupuk. Comfort food. Eaten breakfast, lunch, dinner. Medicinal properties attributed (turmeric, ginger). Family recipes passed down generations.

Contains:

CoconutEggs
Nasi Uduk

Nasi Uduk

IN
Indonesia

Betawi (Jakarta native) fragrant coconut rice - breakfast specialty. Rice cooked in coconut milk with pandan leaves, lemongrass, cloves, cassia bark. Fluffy, aromatic, slightly creamy. Served with various accompaniments: fried chicken, fried tempeh, telur balado (eggs in chili), empal (sweet fried beef), kerupuk, sambal. Complete meal. Street vendors sell wrapped in banana leaves/paper. Morning tradition. Similar to nasi lemak but distinct Indonesian preparation. Comfort food identity for Jakartans.

Contains:

Coconut
Sate Lilit

Sate Lilit

IN
Indonesia

Balinese specialty satay - minced meat/fish wrapped around bamboo/lemongrass skewers. Minced fish (mackerel, tuna), chicken, pork, or turtle mixed with grated coconut, coconut milk, lime leaves, shallots, garlic, spices. Paste wrapped around thick skewers (lemongrass stalks add aroma). Grilled over coconut husk charcoal. Sticky, aromatic texture. Served with sambal matah (Balinese raw shallot sambal). Ceremonial food & tourist favorite. Uniquely Balinese preparation method. Found throughout Bali temples, warungs, beachside restaurants.

Contains:

FishCoconut

Tips for Avoiding Coconut

Learn Local Terms

Before traveling, learn how to say "Coconut allergy" in the local language.

Carry Allergy Card

Carry a card in the local language explaining your allergy to show at restaurants.

Research Typical Dishes

Research common dishes in your destination to identify those that typically contain Coconut.

Pack Emergency Medication

Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.

Countries Where Coconut is Common